These burgers may be a little sloppy, but with a 15 minute prep time and happy kids, they are so worth it!
Prep: 15 minutes
Slow Cook: 6 hours • Serves: 6
1. In large skillet, cook beef and onion over medium-high heat 5 to 7 minutes or until browned, breaking up meat with side of spoon.
2. In 5- to 6-quart slow-cooker bowl, combine beef mixture, tomato sauce, beans, corn, tomato paste, brown sugar, hot sauce, cumin and coriander, stirring to mix well. Cover and cook on low 6 to 8 hours or on high 3 to 4 hours. Makes about 4 cups.
3. To serve, stir in cilantro. Split buns, and toast or warm, if desired. Evenly spoon beef mixture over bottom halves of buns; replace top halves and serve.
Approximate nutritional values per serving: 204 Calories, 8g Fat (3g Saturated), 38mg Cholesterol, 528mg Sodium, 19g Carbohydrates, 3g Fiber, 14g Protein