Fresh Ideas

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By: Lucky Supermarkets

Description:

Pork

These skewers pack the perfect amount of spice and sweetness.

Ingredients

3 medium ripe mangos, peeled, seeded and coarsely chopped (about 4 cups)
1-1/2 medium jalapeƱo peppers, coarsely chopped
1/2 cup Sunny Select Olive Oil
1/4 cup Sunny Select Honey
1/4 cup loosely packed cilantro leaves
3 tablespoons fresh lemon juice
1-1/2 teaspoons Sunny Select Salt
1-1/2 teaspoons Sunny Select Ground Black Pepper
2 pounds pork tenderloin, trimmed and cut into 1-inch pieces
6-inch wooden skewers

Preparation

Prep: 15 minutes plus marinating

Cook: 8 minutes • Serves: 8

 

1. In blender or food processor with knife blade attached, purée all ingredients except pork. Reserve 1-1/2 cups sauce.

 

2. Place pork in large zip-top plastic bag; pour remaining sauce into bag. Seal bag, pressing out excess air. Massage ingredients in bag to combine. Refrigerate 30 minutes to marinate.

 

3. Heat large nonstick skillet over medium-high heat. Remove pork from marinade; discard marinade. In 2 batches, cook pork 4 to 5 minutes or until outside is browned and internal temperature reaches 145°, stirring frequently.

 

4. Place pork on skewers and serve with reserved sauce.

 

Approximate nutritional values per serving: 291 Calories, 17g Fat
(3g Saturated), 55mg Cholesterol, 444mg Sodium, 18g Carbohydrates, 1g Fiber, 18g Protein

Last Updated Tuesday, July 22, 2014 - 06:10 PM.
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