Fresh Ideas

The official blog of Save Mart Supermarkets

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By: Lucky Supermarkets

Description:

Couscous

 

Healthy, hearty and the kids will love it—this recipe is a must add to your meal planning.

Ingredients

1 tablespoon Sunnyside Farms Butter
1 teaspoon Sunny Select Olive Oil
1 cup diced yellow onion
1 teaspoon minced garlic
1-1/2 cups peeled and diced butternut squash
2 cups less-sodium chicken broth
1 box (10 ounces) plain couscous
1/2 cup sliced green onions
1/4 cup toasted pine nuts
1 tablespoon chopped fresh parsley leaves
1 teaspoon finely chopped fresh rosemary leaves
1/4 teaspoon kosher salt
1/4 teaspoon Sunny Select Ground Black Pepper
1/4 cup shaved Parmesan cheese (optional)

Preparation

Prep: 25 minutes

Cook: 20 minutes • Serves: 4

 

1. In large saucepot, heat butter and oil over medium heat. Add onion and garlic, and cook 4 to 5 minutes or until onion is soft. Reduce heat to medium-low. Add squash and partially cover pot. Cook 8 to 10 minutes or until squash is just tender, stirring occasionally. 

 

2. Add broth and bring to a boil. Stir in couscous, green onions, pine nuts, parsley and rosemary. Remove from heat; cover and let stand 7 to 8 minutes or until couscous is tender. 

 

3. Fluff couscous with fork, and stir in salt and pepper. Serve immediately topped with cheese curls, if desired.

 

Approximate nutritional values per serving: 361 Calories, 10g Fat
(3g Saturated), 8mg Cholesterol, 396mg Sodium, 60g Carbohydrates, 4g Fiber, 13g Protein

Last Updated Sunday, November 23, 2014 - 02:04 AM.
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